Understand what self-leadership is

Motivate yourself

Set goals

Reward yourself when positive things happen

Think positively

Perform a needs analysis and prepare an outline

Select presentation delivery methods

Practice verbal and non-verbal communication skills

Knock down nervousness

Develop and use flip charts with color

Create targeted PowerPoint presentations

Utilize white boarding for reinforcement

Describe how video and audio enhance a presentation and list criteria for determining what types to use

Enrich the learning experience with humor, questions, and discussion.

Define mindfulness

Develop techniques to make oneself more attuned to the present moment

Understand the value and utility of one’s emotions

Learn how to identify and counter distorted thinking

Learn how to cultivate genuine positive emotions

Become more fully present in social interactions

Appreciate others

Improve effectiveness